Changelog
tl;dr
- Choose which lifts to include, keep your screen awake, and train with a clearer workout layout and rest timer.
Added
- Keep the screen awake during training on supported browsers.
- Enable or disable individual exercises in your workouts.
Changed
- Improved the workout layout, with collapsible warmup results that close when all warmup sets are recorded.
- Redesigned the rest timer with a circular countdown and controls to adjust rest in 30-second steps.
- Replaced exercise checkboxes with switches and made exercise settings more compact.
Fixed
- Start rest after all warmups are recorded, using your configured duration for every lift.
- Start rest before the first working set when no warmups are prescribed.
- Clear the rest timer after an exercise’s final working set, including missed reps and the single deadlift set.
tl;dr
- Share your training progress through a public link, with updated progression suggestions and warmup limits.
Added
- Share your progress and recent workouts through a public link using your nickname, and turn sharing off when you choose.
- A public landing page introducing the tracker.
Changed
- Added a header and homepage navigation to shared progress pages.
Fixed
- Adjusted suggested progression increments to account for the plate pairs in your equipment inventory.
- Capped warmup weights at 90% of the working weight while respecting the configured maximum increase.
- Corrected spelling on the landing page.
tl;dr
- Review working weights before training and add or edit past workouts.
Added
- Manually add past workouts, edit entries, and delete sessions.
- Review and adjust proposed working weights before starting a workout.
Changed
- Introduced the 5×5 logo and application branding.
- Unified the steps used by workout review and manual entry.
tl;dr
- A refreshed interface with clearer training settings, per-exercise warmup limits, and navigation in the header.
Added
- Separate maximum warmup increases for each exercise.
Changed
- Refreshed the application’s visual theme.
- Organised training settings into tabs and grouped exercise settings by workout.
- Simplified starting-weight controls once training history exists.
- Adjusted dashboard card proportions and moved the next-workout overview into a dialog opened before training.
- Moved application navigation into the header and removed the scaffolded repository and documentation links.
Fixed
- Restored notification styling.
tl;dr
- Look back through your workout history and follow each lift with progress charts.
Added
- Workout history and exercise progress charts.
- Hover tooltips on progress charts.
- Dashboard progress cards grouped by workouts A and B.
Changed
- Rebuilt progress charts with a new presentation, improved date labels, and clearer weight scaling.
- Renamed the dashboard navigation and page to Next Workout.
- Removed duplicate progress charts from workout history.
Fixed
- Rounded suggested working weights to match the available plates.
- Fixed mobile navigation staying open, preserved line breaks in workout notes, and improved browsing chart results on mobile.
- Removed permanent chart dots, adjusted weight axes around recorded weights, and smoothed jagged progress-chart lines.
Added
- Training setup with kilograms or pounds, bar weight, and available plates.
- Alternating workouts A and B covering squats, bench presses, barbell rows, overhead presses, and deadlifts.
- Starting weights, progression increments, warmup limits, and suggested plate loading.
- Start and resume workouts, record warmup and working-set results, and correct recorded reps.
- Configurable rest timers with adjustments in 30-second steps.
- Finish or abandon workouts, with optional notes.